Free Chaos to Calm Workshop
3 Shifts to Break Free from Constant Stress & Reclaim Your Energy, Focus & Peace
A free 75-minute online Yoga Therapy workshop to help high-achieving, always-on professionals and mid-life adults move from “stuck in stress mode” to calm, clear, and back in control — without hours of yoga or meditation.
Online Workshop (75 Min)
December 27th
11:00 GMT
You’re not broken, your system’s just stuck in stress mode.
If you’re ambitious and capable but constantly tired, reactive, or restless… this isn’t a mindset problem — it’s your nervous system asking for balance.
In this workshop you’ll discover:
- Why stress keeps looping no matter how hard you try to “switch off”
- How to reset your body’s stress response through breath and gentle movement
- How to re-train your mind to find calm even when life feels chaotic
You’ll leave feeling grounded, lighter, and clear — with tools you can use instantly.
What You’ll Learn
The 3 S’s to Move from Chaos to Calm
✨ State – Regulate your body’s stress response using breath and gentle yoga therapy techniques
✨ Story – Reframe the mental loops that fuel burnout through intention and guided meditation
✨ Strategy – Apply a practical whole-person model (the Koshas) to sustain calm and clarity in daily life
About Your Guide
Meet Emily Bruce – Yoga Therapist & “Queen of Relaxation”
Hampshire-based, Yoga Therapist, Emily began teaching yoga in 2017 and has since evolved into a yoga therapist, meditation teacher and speaker devoted to helping people move from stress and survival to calm and clarity.
Since 2011, Emily has founded and led several wellness ventures — from retreats to online programs and collaborative projects — all designed to bridge ancient yoga philosophy with modern psychology and nervous system science.
Passionate about holistic mental health and stress resilience, Emily now speaks and teaches on how embodied awareness and yoga philosophy can transform how we lead, love and live.
"Stress was upon me before entering the workshop.
I had not slept through the night for so many weeks.
That night, I slept so peacefully & calmly and woke up in such a beautiful space — my mind, body & soul calm. 7 days later, I still feel the same.
Emily reminded me to change my story around stress & to keep checking in on myself 😊 which I'm doing on a regular. I now meditate daily.
Emily is blessed with such a profound gift. I am grateful to experience this gift and the wealth of wonderful information she imparts through her teachings of yoga / meditation with such serenity. Namaste 🤍"
– Rosie, Workshop Attendee
“I found your attitude toward your body—gentle, respectful, even loving—really moving. It challenged me to consider whether I could feel the same about mine. You create such an inclusive, grounded space where everyone feels welcome, regardless of ability and you explain things with care and clarity. That kind of permission-giving is rare and powerful.”
- Andrew, Yoga Student
"I feel fantastic!! I am the tightest most inflexible person and always have hip and back pain and it’s GONE!! Besides the fact I hold all the stress in my body, I am such a knotted up person generally but my hips feel so fantastic today. I really can’t remember the last time I felt like this! Such good motivation to continue to practice everything I learnt yesterday. Thank you 🙏"
- Claire, Workshop Attendee
Online Workshop
Tuesday October 29th
13:00 UTC
(75 Min)
What Happens After the Workshop
You’ll leave with clarity and a personalised reflection worksheet.
If you’d like deeper support, you’ll be invited to a free 20-minute Mapping Call — where we’ll uncover what’s keeping your system stuck and outline your next steps to lasting calm.
🎟 Spaces are limited — reserve yours below.
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